This two-hour Beginner Level Meditation Training is designed for anyone ready to explore meditation in a supportive, guided environment. Whether you’ve never meditated before or you’re looking to refresh your practice, this program gives you the tools to build a strong foundation.
Saturday at 7pm est
What We’ll Cover:
- Mindful Breathwork – Learn how to use your breath to calm the mind and center your energy.
- Mantras & Focused Attention – Explore the power of sound and repetition to deepen concentration.
- Mindfulness Practices – Build awareness of the present moment and reduce stress in daily life.
- Breath Patterns & Techniques – Experience a variety of breathing methods for relaxation and clarity.
- Movement Meditation – Discover how gentle movement can enhance focus and presence.
- Daily Mindfulness Habits – Practical ways to bring meditation into your everyday routine.
Why Join?
In my classes, you’ll learn practical fundamentals — mindful breathwork, mantras, movement meditation, and everyday mindfulness — giving you tools you can carry into every part of life.
Whether you’re completely new to meditation or looking to deepen your practice, my goal is to create a welcoming, supportive space where you can relax, reset, and grow into a steady meditation practice.
By the end of this training, you’ll have:
- A clear understanding of meditation fundamentals.
- Confidence in your ability to practice on your own.
- Techniques you can use anytime to reduce stress, improve focus, and cultivate calm.
- Class Details:
Level: Beginner
- Length: 2 hours
- Format: Zoom Call (virtual or in-person)
- Includes: Instruction, practice sessions, and Q&A
The classes will be taught on a private zoom call
For the cost of the class, you will also receive a one year subscription to my content and events and you will be able to view a subscriber only quiet meditation time 7 PM Eastern standard time Monday through Thursday. As a free subscriber, you will have access to additional guided meditations that only subscribers can view.
Make sure you add your email into the form because we are going to send you an invitation for a Zoom call where the class will be taught.