{"product_id":"beginner-meditation-training-program-2-hour-workshop","title":"(Morning)Saturday at 10am est Beginner Meditation Training Program – 2-Hour Workshop","description":"\u003cp\u003e\u003cspan\u003eThis two-hour Beginner Level Meditation Training is designed for anyone ready to explore meditation in a supportive, guided environment. Whether you’ve never meditated before or you’re looking to refresh your practice, this program gives you the tools to build a strong foundation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSaturday at 7pm est\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat We’ll Cover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMindful Breathwork – Learn how to use your breath to calm the mind and center your energy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMantras \u0026amp; Focused Attention – Explore the power of sound and repetition to deepen concentration.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMindfulness Practices – Build awareness of the present moment and reduce stress in daily life.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreath Patterns \u0026amp; Techniques – Experience a variety of breathing methods for relaxation and clarity.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMovement Meditation – Discover how gentle movement can enhance focus and presence.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDaily Mindfulness Habits – Practical ways to bring meditation into your everyday routine.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhy Join?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn my classes, you’ll learn practical fundamentals — mindful breathwork, mantras, movement meditation, and everyday mindfulness — giving you tools you can carry into every part of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you’re completely new to meditation or looking to deepen your practice, my goal is to create a welcoming, supportive space where you can relax, reset, and grow into a steady meditation practice.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy the end of this training, you’ll have: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA clear understanding of meditation fundamentals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConfidence in your ability to practice on your own.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTechniques you can use anytime to reduce stress, improve focus, and cultivate calm.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eClass Details:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Level: Beginner\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLength: 2 hours\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFormat: Zoom Call (virtual or in-person)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes: Instruction, practice sessions, and Q\u0026amp;A\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe classes will be taught on a private zoom call\u003c\/p\u003e\n\u003cp\u003eFor the cost of the class, you will also receive a one year subscription to my content and events and you will be able to view a subscriber only quiet meditation time 7 PM Eastern standard time Monday through Thursday. As a free subscriber, you will have access to additional guided meditations that only subscribers can view.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Make sure you add your email into the form because we are going to send you an invitation for a Zoom call where the class will be taught.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Try Kind","offers":[{"title":"Default Title","offer_id":46682365264038,"sku":null,"price":99.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0396\/6681\/1046\/files\/IMG-1146.jpg?v=1758513662","url":"https:\/\/trykind.net\/products\/beginner-meditation-training-program-2-hour-workshop","provider":"Try Kind","version":"1.0","type":"link"}